by MR@dmin | Feb 9, 2019 | Cellulite, Detox, Nutrition, Wellness
Over a year ago I decided that I wanted to commit to juicing for a solid year to see how I would feel. After a few months I started getting so many compliments on my skin that I thought that alone was reason enough for keeping it up. At first I would take all the...
by MR@dmin | Sep 6, 2018 | Detox, Lymphatic, Relaxation, Stress Reduction, Therapeutic, Wellness
I do quite a bit of lymphatic work in my practice which is great for detoxifying the tissues of the body. It gives a great boost to the immune system. But, the brain doesn’t contain any lymph fluid so how does it detoxify and how can we help to facilitate that? I...
by MR@dmin | May 23, 2017 | Detox, Lymphatic, Relaxation, Stress Reduction, Therapeutic, Wellness
I’ve been a massage therapist for 11 years so I’ve come to understand the importance of myofascial work when dealing with pain and cellulite. I don’t tend to be a gadget person but when I first saw the Fascia Blaster I knew I needed that tool. I could...
by MR@dmin | May 22, 2017 | Cellulite, Detox, Fitness, Lymphatic, Pain Relief, Relaxation, Skin Care, Stress Reduction, Therapeutic, Wellness
There’s so much out there about skin care for the face and a million products to choose from but try to find something that works for the body’s skin and that’s a whole other subject. And skin after menopause? Really makes me appreciate the quote ” Aging...
by MR@dmin | Feb 7, 2016 | Detox, Facial Massage, Lymphatic, Pain Relief, Plastic Surgery, Relaxation, Shiatsu, Stress Reduction, Therapeutic, Wellness
Japanese facial massage is an offshoot of Anma, which is the traditional system of massage in Japan. Japanese Facial Massage uses four techniques to improve ones’ complexion, remove toxins from the face, prevent and remove facial wrinkles and age spots, and...
by MR@dmin | Jan 13, 2016 | Fitness, Nutrition, Pain Relief, Plastic Surgery, Wellness
As a massage therapist I work with a lot of clients that have scar tissue either from injuries or surgeries. When I was researching to find products or techniques to treat scar tissue I ran across an interesting supplement called serrapeptase. Serrapeptase is a...
by MR@dmin | Oct 26, 2015 | Cellulite, Detox, Lymphatic, Relaxation, Stress Reduction, Therapeutic, Wellness
Seaweed contains powerful ingredients that can benefit your skin and body. A typical seaweed wrap is made by combining a good quality seaweed with water to make a paste. Sometimes other ingredients such as clay, essential oils, olive oil, and other skin care...
by MR@dmin | Aug 21, 2015 | Cellulite, Detox, Fitness, Lymphatic, Myofascial, Pain Relief, Relaxation, Swedish Massage, Therapeutic, Wellness
I think Swedish massage gets a bad rap. It has the reputation of being a “foo-foo” massage and if you want real therapy you have to get or give deep tissue. It has been my experience in my business that I get the most “Wows, what kind of massage was that?” when I...
by MR@dmin | Aug 14, 2015 | Detox, Lymphatic, Pain Relief, Relaxation, Stress Reduction, Therapeutic, Wellness
Essential oils are the highest oxygenation products on the earth. This means they have the ability to actually get into your cells. And when that happens your body can release toxins and purge out much needed potassium back into the cell. Raindrop Therapy Massage uses...
by MR@dmin | Aug 13, 2015 | Fitness, Pain Relief, Relaxation, Stress Reduction, Stretching, Weight Training, Wellness
I’ve been a massage therapist for nine years now so of course I work on many clients who suffer from tight muscles, muscle spasms, chronic pain, and limited range of motion. When I ask “Do you stretch?” 95% people either say “No, or not as much as I should.” Even if...
